For home cooking and raw feeding (BARF)

Homemade Dog Food Nutrition Chart

870 foods from 12 groups with energy, macros, minerals and vitamins, per 100 g. With notes on what to watch for in dogs.

Per 100 g

All values are for 100 g of the edible portion, without peel, pit or bone.

Raw or cooked

Many foods are listed more than once. For dry goods like rice, the weight before cooking applies.

Calcium : Phosphorus

Important for home cooking and raw feeding. For the whole daily ration, 1 : 1 to 2 : 1 is the accepted range.

! Notes

This symbol marks foods with a restriction, such as "cooked only" or "very high in vitamin A".

Only with food guide entry

"Mixed vegetables ""Leipziger Allerlei"", deep-frozen, boiled"Vegetables/Legumes · frozen	61	3.4	0.4	8.7	4	86.1
"Mixed vegetables ""Leipziger Allerlei"", deep-frozen, stewed"Vegetables/Legumes · frozen	62	3.5	0.4	8.9	3.9	85.5
"Mixed vegetables ""Leipziger Allerlei"", deep-frozen"Vegetables/Legumes · frozen	57	3.2	0.4	8.2	3.6	86.9
Acerola rawFruit · raw	16	0.2	0.2	2.7	–	89.2
Alaska pollock poachedFish · cooked	57	12.3	0.9	0	0	82.1
Alaska pollock rawFish · raw	57	12.3	0.8	0	0	82.3
Alaska pollock stewedFish · cooked	51	11	0.8	0	0	83.6
Albacore rawFish · raw	121	27.2	1.4	0	0	69.5
Albacore stewedFish · cooked	109	24.3	1.3	0	0	72.5
Almond oilOils/Fats · unprocessed	900	0	100	0	0	0
Amaranth boiledGrains · cooked	119	4.5	1.8	19.9	2.8	73.6
Amaranth rawGrains · raw	377	14	5.9	62.4	8.8	10.2
Anchovy rawFish · raw	204	20.1	13.7	0	0	75.3
Anglerfish rawFish · raw	66	14.9	0.8	0	0	83.5
Anglerfish stewedFish · cooked	60	13.3	0.7	0	0	85.1
Apple peeled, rawFruit · raw	43	0.3	0.1	8.9	2.2	82.5
Apple peeled, stewedFruit · cooked	51	0.2	0.3	11	1.7	87.3
Apple rawFruit · raw	58	0.4	0.5	11.7	2.3	83.6
Apple stewedFruit · cooked	60	0.4	0.5	12	2.3	83.1
Apricot rawFruit · raw	42	0.8	0.1	8.2	1.5	84.6
Apricot stewedFruit · cooked	47	0.9	0.1	9.3	1.8	83
Artichokes boiledVegetables/Legumes · cooked	54	2.9	0.1	3.3	13.6	78.9
Artichokes rawVegetables/Legumes · raw	44	2.4	0.1	2.7	10.8	82.5
Asparagus boiledVegetables/Legumes · cooked	16	1.7	0.1	1.3	1.3	95.5
Asparagus rawVegetables/Legumes · raw	28	2	0.2	4	1.4	93.6
Asparagus steamedVegetables/Legumes · cooked	30	2.9	0.4	3	1.3	92.4
Asparagus stewedVegetables/Legumes · cooked	33	2.3	0.2	4.6	1.7	92.3
Atlantic bonito rawFish · raw	139	22.4	5.5	0	0	70
Atlantic bonito stewedFish · cooked	127	20	5.3	0	0	73
Atlantic horse mackerel rawFish · raw	119	19.8	4.5	0	0	75.1
Atlantic horse mackerel stewedFish · cooked	114	18.5	4.5	0	0	76.2
Aubergine boiledVegetables/Legumes · cooked	23	0.7	0.5	3	1.8	95.2
Aubergine stewedVegetables/Legumes · cooked	21	0.6	0.2	3.3	1.5	92.6
Banana rawFruit · raw	79	1.3	0.4	15.9	2	74.4
Barley coarse mealGrains · unprocessed	332	11.2	2.1	62.6	8.7	12.7
Barley coarse meal, boiledGrains · cooked	51	1.7	0.3	9.5	1.4	86.4
Barley flakesGrains · unprocessed	332	11.2	2.1	62.6	8.7	12.7
Barley flakes, boiledGrains · cooked	56	1.9	0.4	10.6	1.5	84.9
Barley groatsGrains · unprocessed	316	8.5	1.5	62	10.3	13
Barley groats, boiledGrains · cooked	88	2.4	0.4	17.2	2.9	73.4
Barley semolinaGrains · unprocessed	340	11.3	2	62.6	13	6.1
Barley whole grain, boiledGrains · cooked	176	6	1.1	33.4	4.6	53.5
Barley whole grain, rawGrains · raw	332	11.2	2.1	62.6	8.7	12.7
Basil rawVegetables/Legumes · raw	23	3.2	0.6	0.3	1.6	92.1
Batata/sweet potato, boiledPotatoes/Tubers · cooked	65	1.7	0.2	12.8	2.7	81.2
Batata/sweet potato, rawPotatoes/Tubers · raw	119	1.6	0.6	25.2	3.1	69.2
Bean green, boiledVegetables/Legumes · cooked	34	2.1	0.3	4.1	3.7	90.3
Bean green, stewedVegetables/Legumes · cooked	30	2.4	0.3	3.7	2	91.2
Beef blood liquid, rawMeat · raw	72	17.8	0.1	0	0	80.5
Beef bonemeat, rawMeat · raw	105	22	1.9	0	0	74.1
Beef brisket/centre cut, boiledMeat · cooked	269	27.9	17.5	0	0	53.9
Beef brisket/centre cut, rawMeat · raw	200	18.6	14	0	0	66.4
Beef chop (loin) rawMeat · raw	130	22.5	4.5	0	0	76.4
Beef connective tissue, rawMeat · raw	140	21.4	6	0	0	71.4
Beef fatty tissue, intermuscular, rawMeat · raw	671	8.2	70.9	0	0	20.2
Beef fatty tissue, subcutaneous, rawMeat · raw	852	1.5	94	0	0	4
Beef fillet (tenderloin) rawMeat · raw	121	21.2	4	0	0	77.1
Beef forerib/prime rib, boiledMeat · cooked	181	26	8.5	0	0	64.3
Beef forerib/prime rib, rawMeat · raw	155	20.6	8.1	0	0	69.8
Beef goulash (shoulder) rawMeat · raw	128	20.2	5.3	0	0	73.1
Beef heart, rawPoultry/Game/Organ meat · raw	121	16.8	6	0	0	75.5
Beef kidney, rawPoultry/Game/Organ meat · raw	111	16.2	5.1	0	0	76.1
Beef leg/hindshank, boiledMeat · cooked	161	26.4	6.2	0	0	66.7
Beef leg/hindshank, rawMeat · raw	140	21.4	6	0	0	71.4
Beef liver mince, boiledMeat · cooked	174	26.2	4.4	7.2	0	59.5
Beef liver mince, rawMeat · raw	131	19.2	3.7	5.3	0	69
Beef liver, rawPoultry/Game/Organ meat · raw	131	19.2	3.7	5.3	0	69
Beef lungs, boiledPoultry/Game/Organ meat · cooked	96	18.1	2.6	0	0	78.2
Beef lungs, rawPoultry/Game/Organ meat · raw	98	18.1	2.9	0	0	77.5
Beef marrow, rawMeat · raw	852	1.5	94	0	0	4
Beef meat (round) driedMeat · dried	258	36.6	12.4	0	0	49.5
Beef meat for boiling (rump) boiledMeat · cooked	181	30.3	6.6	0	0	62
Beef meat for boiling (rump) rawMeat · raw	110	22.1	2.4	0	0	73.2
Beef meat for boiling (shoulder) boiledMeat · cooked	170	28.4	6.2	0	0	64.4
Beef meat for boiling (shoulder) rawMeat · raw	128	20.2	5.3	0	0	73.1
Beef meat for olives (topside/top round) rawMeat · raw	124	20.9	4.5	0	0	75.2
Beef meat for roasting (shoulder) rawMeat · raw	128	20.2	5.3	0	0	73.1
Beef meat for roasting (sirloin) rawMeat · raw	130	22.5	4.5	0	0	76.4
Beef meat, fat and tendons free (R I) rawMeat · raw	124	20.9	4.5	0	0	75.2
Beef meat, tendons coarsly removed, visible fat content max. 10 % (R III) rawMeat · raw	190	19.9	12.3	0	0	66.1
Beef meat, tendons coarsly removed, visible fat content max. 5 % (R II) rawMeat · raw	156	20.8	8.1	0	0	69.4
Beef mince, boiledMeat · cooked	299	28.7	20.5	0	0	49.6
Beef mince, lean, rawMeat · raw	115	22	3	0	0	73.8
Beef mince, rawMeat · raw	224	19.1	16.4	0	0	62.9
Beef muscle meat, rawMeat · raw	106	22	1.9	0.1	0	74.1
Beef neck/chuck, boiledMeat · cooked	199	27.9	9.7	0	0	66.1
Beef neck/chuck, rawMeat · raw	149	19.3	8.1	0	0	76.1
Beef oxtail, rawMeat · raw	188	21	11.5	0	0	66.8
Beef roastbeef (loin) rawMeat · raw	130	22.5	4.5	0	0	76.4
Beef round, boiledMeat · cooked	187	28.6	8.1	0	0	63.2
Beef round, rawMeat · raw	148	21	7.1	0	0	71.4
Beef rump, boiledMeat · cooked	174	36.2	3.2	0	0	58.5
Beef rump, rawMeat · raw	110	22.1	2.4	0	0	73.2
Beef shin/foreshank, boiledMeat · cooked	149	24.9	5.4	0	0	68.7
Beef shin/foreshank, rawMeat · raw	128	20.2	5.3	0	0	73.1
Beef shoulder, rawMeat · raw	128	20.2	5.3	0	0	73.1
Beef spleen, rawPoultry/Game/Organ meat · raw	100	18.5	2.9	0	0	76.7
Beef steak (loin) rawMeat · raw	130	22.5	4.5	0	0	76.4
Beef stomach/tripe, boiledPoultry/Game/Organ meat · cooked	97	17.4	3	0	0	79.5
Beef stomach/tripe, rawPoultry/Game/Organ meat · raw	80	13.5	2.8	0	0	83.2
Beef tallow/fatOils/Fats · unprocessed	897	0.4	99.5	0	0	–
Beef tenderloin steak rawMeat · raw	121	21.2	4	0	0	77.1
Beef tongue, boiledPoultry/Game/Organ meat · cooked	211	18.5	15.3	0	0	65.4
Beef tongue, rawPoultry/Game/Organ meat · raw	207	16	15.9	0	0	66.8
Beef topside/top round, boiledMeat · cooked	176	31.3	5.7	0	0	64
Beef topside/top round, rawMeat · raw	124	20.9	4.5	0	0	75.2
Beetroot boiledVegetables/Legumes · cooked	58	1.6	0.3	11	2.6	85.3
Beetroot rawVegetables/Legumes · raw	43	2.1	0.1	7.2	2.5	86.8
Beetroot stewedVegetables/Legumes · cooked	43	2	0.1	7.1	2.5	87
Black currant rawFruit · raw	57	1.4	0.2	8.7	3.5	82.2
Black currant stewedFruit · cooked	60	1.4	0.2	9.2	3.7	81.3
Black salsify boiledVegetables/Legumes · cooked	51	1.3	0.4	6.6	5	82.1
Black salsify rawVegetables/Legumes · raw	61	1.4	0.4	8.8	5	76
Black salsify stewedVegetables/Legumes · cooked	60	1.4	0.4	8.6	5	76
Blackberry rawFruit · raw	49	1.3	0.2	10.2	3.2	87.5
Blackberry stewedFruit · cooked	52	1.4	0.2	10.8	3.4	86.6
Blue plum rawFruit · raw	48	0.3	0.2	10.7	1.7	87.1
Blue plum stewedFruit · cooked	57	0.4	0.2	12.6	2	84.5
Blueberry rawFruit · raw	61	0.5	0.6	9.7	4.9	86.5
Blueberry stewedFruit · cooked	64	0.5	0.6	10.2	5.2	85.6
Boiling fowl giblets, boiledPoultry/Game/Organ meat · cooked	204	25.2	11.5	0	0	60.3
Boiling fowl giblets, rawPoultry/Game/Organ meat · raw	154	17.9	9.2	0	0	69.8
Boiling fowl leg, with skin, boiledPoultry/Game/Organ meat · cooked	226	22.5	15.1	0	0	61.4
Boiling fowl leg, with skin, rawPoultry/Game/Organ meat · raw	257	18.5	20.3	0	0	60
Boiling fowl meat, with skin, boiledPoultry/Game/Organ meat · cooked	246	24.5	16.4	0	0	58
Boiling fowl meat, with skin, rawPoultry/Game/Organ meat · raw	257	18.5	20.3	0	0	60
Boysenberry rawFruit · raw	48	0.5	0.3	7	4.7	87
Breadfruit rawFruit · raw	100	1.3	0.3	22.5	0.9	73
Broad bean immature, boiledVegetables/Legumes · cooked	62	5.2	0.6	6	5.8	82.8
Broad bean mature, boiledSeeds/Nuts/Legumes · cooked	118	9	1	12.9	9	70.2
Broccoli boiledVegetables/Legumes · cooked	33	3.3	0.5	2.5	2.7	92.2
Broccoli rawVegetables/Legumes · raw	35	3.6	0.6	2.3	3	87.6
Broccoli stewedVegetables/Legumes · cooked	39	3.9	0.6	2.5	3.3	86.7
Brook trout rawFish · raw	109	21.2	2.7	0	0	75.7
Brook trout stewedFish · cooked	99	18.9	2.6	0	0	78.1
Brown rice boiledGrains · cooked	128	3	0.9	26.3	1.4	70.8
Brown rice rawGrains · raw	360	8.4	2.7	73.4	4	13.1
Brussels sprouts boiledVegetables/Legumes · cooked	47	3.8	0.4	5	4	85.8
Brussels sprouts rawVegetables/Legumes · raw	40	4.5	0.3	2.3	4.4	82.7
Brussels sprouts stewedVegetables/Legumes · cooked	41	4.5	0.3	2.3	4.5	82.4
Buckwheat boiledGrains · cooked	115	4.4	1	21	1.9	68.5
Buckwheat coarse mealGrains · unprocessed	339	13.1	3.1	61.9	5.5	13.3
Buckwheat coarse meal, boiledGrains · cooked	43	1.7	0.4	7.8	0.7	88
Buckwheat flourGrains · unprocessed	350	12.5	3.1	65.1	5.9	12
Buckwheat groatsGrains · unprocessed	322	13.1	1.6	61.2	5.5	11.8
Buckwheat groats, boiledGrains · cooked	89	3.6	0.4	17	1.5	71.9
Buckwheat rawGrains · raw	339	13.1	3.1	61.9	5.5	13.3
Buckwheat semolinaGrains · unprocessed	350	12.5	3.1	65.1	5.9	12
Buckwheat semolina, boiledGrains · cooked	46	1.7	0.4	8.7	0.8	88.8
Buckwheat wholemeal flourGrains · unprocessed	355	11.7	2.7	68.2	5.5	14.1
Bulgur (durum wheat) boiledGrains · cooked	152	5.5	0.9	29.1	3	61.3
Bulgur (durum wheat) rawGrains · raw	353	12.4	2	68	6.7	9.6
Butterhead lettuce rawVegetables/Legumes · raw	18	1.5	0.2	1.7	1.4	95.4
ButtermilkDairy · unprocessed	39	3.2	0.6	4.7	0	91
Cardoon boiledVegetables/Legumes · cooked	22	0.9	0.1	3.3	2	93.1
Cardoon rawVegetables/Legumes · raw	19	0.7	0.1	2.7	1.6	94
Carp poachedFish · cooked	107	15.9	4.9	0	0	76.6
Carp rawFish · raw	–	74.2	18	5.2	0	119
Carp stewedFish · cooked	107	15.9	4.9	0	0	76.6
Carrot boiledVegetables/Legumes · cooked	34	0.5	0.5	5.4	2.5	89.2
Carrot rawVegetables/Legumes · raw	40	0.8	0.4	6.5	2.9	88
Carrot stewedVegetables/Legumes · cooked	42	0.9	0.4	6.7	3	87.5
Catfish/wolffish, rawFish · raw	82	15.8	2.1	0	0	80.3
Catfish/wolffish, stewedFish · cooked	75	14.1	2	0	0	82.1
Cauliflower boiledVegetables/Legumes · cooked	37	1.9	0.9	5.1	2.4	92.8
Cauliflower rawVegetables/Legumes · raw	35	2.4	0.3	5.3	2.9	91.7
Cauliflower steamedVegetables/Legumes · cooked	35	2.4	0.3	5.3	2.8	91.9
Cauliflower stewedVegetables/Legumes · cooked	38	2.6	0.3	5.7	3.1	90.9
Celeriac boiledVegetables/Legumes · cooked	26	1.4	0.3	2.4	3.8	91.9
Celeriac rawVegetables/Legumes · raw	30	1.6	0.3	2.8	4.2	90.4
Celeriac stewedVegetables/Legumes · cooked	27	1.4	0.3	2.5	3.8	91.5
Chard/leaf beet, boiledVegetables/Legumes · cooked	–	93	1.8	0.3	0.8	16
Chard/leaf beet, rawVegetables/Legumes · raw	–	92.3	1.9	0.3	0.9	17
Chard/leaf beet, stewedVegetables/Legumes · cooked	–	91.9	2	0.3	0.9	18
Chayote boiledVegetables/Legumes · cooked	34	0.8	0.1	5.7	3.5	93.4
Chayote rawVegetables/Legumes · raw	34	0.8	0.1	5.8	3.4	93.2
Cherimoya rawFruit · raw	79	1.5	0.3	15.9	2	74.1
Chia seedsSeeds/Nuts/Legumes · unprocessed	479	22.1	32.8	3.7	40.2	7.9
Chick pea mature, boiledVegetables/Legumes · cooked	151	8.4	3	17.4	10.6	62.3
Chicken breast fillet, boiledPoultry/Game/Organ meat · cooked	116	26.2	1.2	0	0	72.6
Chicken breast fillet, rawPoultry/Game/Organ meat · raw	109	23.3	1.8	0	0	74.6
Chicken breast, without skin, rawPoultry/Game/Organ meat · raw	109	21.8	2.4	0	0	75.6
Chicken drumstick, with skin, rawPoultry/Game/Organ meat · raw	151	18.6	8.6	0	0	72.5
Chicken egg boiledEggs · cooked	144	14.1	9.6	0.3	0	75.4
Chicken egg poachedEggs · cooked	138	13.4	9.2	0.3	0	75.9
Chicken egg rawEggs · raw	135	13.2	9	0.3	0	76.4
Chicken egg white, boiledEggs · cooked	42	9.9	0	0.4	0	88
Chicken egg white, poachedEggs · cooked	42	10.1	0	0.4	0	87.8
Chicken egg white, rawEggs · raw	42	9.9	0	0.4	0	88
Chicken egg yolk, boiledEggs · cooked	345	15.6	31.3	0.2	0	51.1
Chicken egg yolk, rawEggs · raw	345	15.6	31.3	0.2	0	51.1
Chicken fatOils/Fats · unprocessed	900	–	100	0	0	–
Chicken giblets, rawPoultry/Game/Organ meat · raw	106	16.6	4.4	0	0	78.6
Chicken heart, rawPoultry/Game/Organ meat · raw	165	13.1	12.5	0	0	75.5
Chicken liver, rawPoultry/Game/Organ meat · raw	112	17.4	4.2	1.2	0	76.7
Chicken meat, without skin, boiledPoultry/Game/Organ meat · cooked	128	23.3	3.9	0	0	74
Chicken meat, without skin, rawPoultry/Game/Organ meat · raw	131	20.2	5.6	0	0	75
Chicken stomach, rawPoultry/Game/Organ meat · raw	82	15.9	2	0	0	81.2
Chicken thigh, with skin, rawPoultry/Game/Organ meat · raw	212	17.2	16	0	0	66.7
Chicken whole, boneless, with skin, rawPoultry/Game/Organ meat · raw	186	18.4	12.5	0	0	68.5
Chicken wings, with skin, rawPoultry/Game/Organ meat · raw	199	18.3	13.9	0	0	67.5
Chinese spinach rawVegetables/Legumes · raw	20	2.5	0.3	0.9	1.8	87
Chinese spinach stewedVegetables/Legumes · cooked	22	2.6	0.4	1	1.9	87
Chinese white cabbage boiledVegetables/Legumes · cooked	20	2	0.2	1.6	2	93.8
Chinese white cabbage rawVegetables/Legumes · raw	18	1.8	0.2	1.4	1.7	94.3
Chinese white cabbage stewedVegetables/Legumes · cooked	20	2	0.2	1.5	1.8	93.8
Chinook salmon rawFish · raw	180	19.9	11.2	0	0	69.2
Chinook salmon stewedFish · cooked	163	17.4	10.4	0	0	72.5
Clementine rawFruit · raw	48	0.9	0.2	9.2	1.7	86.6
Cloudberry rawFruit · raw	43	1	0.3	5.2	4.7	86.1
Coconut meat, grated, driedSeeds/Nuts/Legumes · dried	676	7.4	65.2	7.8	14.8	2.2
Coconut meat, rawSeeds/Nuts/Legumes · raw	378	4.6	36.5	3.5	8.3	46.6
Coconut oilOils/Fats · unprocessed	900	–	100	0	0	–
Coconut oil deodorizedOils/Fats · unprocessed	900	–	100	0	0	–
Cod liver rawFish · raw	549	4.4	59	0	0	37.4
Cod poachedFish · cooked	69	15.5	0.8	0	0	82.8
Cod rawFish · raw	79	17.8	0.8	0	0	80.5
Cod stewedFish · cooked	74	16.7	0.8	0	0	81.5
Cod-liver oilOils/Fats · unprocessed	–	0	0	100	0	900
Common bream poachedFish · cooked	82	13.8	2.9	0	0	79.9
Common bream rawFish · raw	–	76.7	16.6	3.3	0	96
Corn oilOils/Fats · unprocessed	900	0	100	0	0	–
Cos lettuce/Romaine lettuce, rawVegetables/Legumes · raw	14	1.2	0.1	1.3	1.6	94.3
Cottage cheese < 10 % fat in dry matterDairy · unprocessed	73	11.8	1.2	3	0	82.7
Cottage cheese min. 20 % fat in dry matterDairy · unprocessed	109	13.3	4.3	3.6	0	78.5
Courgette boiledVegetables/Legumes · cooked	22	1.3	0.3	3	0.8	95
Courgette rawVegetables/Legumes · raw	22	1.3	0.3	3	1.1	95.7
Courgette stewedVegetables/Legumes · cooked	23	1.4	0.3	3	1.2	95
Couscous (durum wheat) boiledGrains · cooked	156	4.9	0.7	31.1	2.8	62.9
Couscous (durum wheat) rawGrains · raw	350	11.7	1.7	68.9	6.2	11.1
Cowpea/black-eyed pea, mature, boiledSeeds/Nuts/Legumes · cooked	114	8.6	0.5	16.2	3.9	66.4
Cream cheese preparation min. 60 % fat in dry matterDairy · unprocessed	252	6.6	23.3	3.7	0	65.6
Cucumber boiledVegetables/Legumes · cooked	17	1.1	0.2	2	1	97.1
Cucumber rawVegetables/Legumes · raw	16	1.1	0.2	2	0.9	97
Cucumber stewedVegetables/Legumes · cooked	18	1.2	0.2	2.1	1	96.6
Curly kale boiledVegetables/Legumes · cooked	38	2.7	1.3	2	3.5	88.4
Curly kale rawVegetables/Legumes · raw	53	4.2	0.7	3.3	8.4	83.9
Curly kale steamedVegetables/Legumes · cooked	44	3.4	0.6	2.8	6.9	87.3
Curly kale stewedVegetables/Legumes · cooked	46	3.6	0.6	2.9	7.3	86.3
Cusk rawFish · raw	74	17.3	0.6	0	0	81.2
Cusk stewedFish · cooked	66	15.4	0.5	0	0	83
Dandelion rawVegetables/Legumes · raw	34	3.1	0.6	2.4	3	89.1
Date rawFruit · raw	140	1.5	0.1	31.6	1.6	60.7
Domestic rabbit meat, rawPoultry/Game/Organ meat · raw	133	20.8	5.5	0	0	70.8
Duck egg boiledEggs · cooked	182	12.8	14.4	0.3	0	70.9
Duck egg rawEggs · raw	182	12.8	14.4	0.3	0	70.9
Duck fatOils/Fats · unprocessed	900	0	100	0	0	0
Duck giblets, rawPoultry/Game/Organ meat · raw	154	17.9	9.2	0	0	69.8
Duck leg, with skin, rawPoultry/Game/Organ meat · raw	212	17.2	16	0	0	72.3
Duck liver, rawPoultry/Game/Organ meat · raw	121	18.7	4.6	1.2	0	71.8
Duck meat, with skin, boiledPoultry/Game/Organ meat · cooked	204	24.7	11.7	0	0	62.7
Duck meat, with skin, rawPoultry/Game/Organ meat · raw	227	18.1	17.2	0	0	63.7
Duck meat, without skin, boiledPoultry/Game/Organ meat · cooked	135	25.9	3.5	0	0	69.1
Duck meat, without skin, rawPoultry/Game/Organ meat · raw	122	19	5.1	0	0	74.3
Durum wheat semolinaGrains · unprocessed	352	13.4	1.5	68.9	4.8	13.3
Durum wheat semolina, boiledGrains · cooked	159	6	0.7	31.1	2.2	62.5
Durum wheat whole grain, boiledGrains · cooked	184	7.7	1.2	32.5	6.3	54.6
Durum wheat whole grain, rawGrains · raw	346	14.4	2.3	60.9	11.8	11.9
Durum wheat wholemeal semolinaGrains · unprocessed	346	14.4	2.3	60.9	11.8	11.9
Durum wheat wholemeal semolina, boiledGrains · cooked	156	6.5	1.1	27.5	5.3	62
Eel stewedFish · cooked	271	13.5	24.1	0	0	62.1
Einkorn wheat flakesGrains · unprocessed	337	13.9	2.9	58.9	10.1	11.9
Einkorn wheat whole grain, boiledGrains · cooked	179	7.4	1.5	31.4	5.4	53.2
Einkorn wheat whole grain, rawGrains · raw	337	13.9	2.9	58.9	10.1	11.9
Emmentaler cheese min. 45 % fat in dry matterDairy · unprocessed	374	27.5	29.2	0	0	38
Emmer wheat flakesGrains · unprocessed	342	13.1	2.3	63.3	7.9	12.5
Emmer wheat whole grain, boiledGrains · cooked	182	7	1.2	33.8	4.2	54.1
Emmer wheat whole grain, rawGrains · raw	342	13.1	2.3	63.3	7.9	12.5
Endive/escarole, rawVegetables/Legumes · raw	13	1.3	0.2	0.8	1.2	94.2
European catfish rawFish · raw	–	76.5	15.3	7.4	0	128
European catfish stewedFish · cooked	117	13.5	7	0	0	78.7
European perch poachedFish · cooked	73	16.8	0.6	0	0	81
European perch rawFish · raw	79	18.4	0.6	0	0	79.5
European perch stewedFish · cooked	70	16.2	0.6	0	0	81.7
European smelt rawFish · raw	85	17.4	1.7	0	0	80
European smelt stewedFish · cooked	77	15.5	1.6	0	0	81.9
Feijoa/pineapple guava, rawFruit · raw	53	0.8	0.4	8.4	6.4	84.2
Fennel/Florence fennel, boiledVegetables/Legumes · cooked	27	1.4	0.2	3.4	3.4	92.6
Fennel/Florence fennel, rawVegetables/Legumes · raw	27	1.4	0.2	3.4	3.3	92.4
Fennel/Florence fennel, stewedVegetables/Legumes · cooked	26	1.4	0.2	3.4	3.2	92.6
Fig rawFruit · raw	52	1.3	0.5	9.6	2	80.2
Flounder rawFish · raw	88	16.5	2.4	0	0	81.4
Flounder stewedFish · cooked	79	14.7	2.3	0	0	83.3
Garden cress rawVegetables/Legumes · raw	31	4.2	0.7	0.2	3.5	87.3
Garfish rawFish · raw	107	19.5	3.2	0	0	76.1
Garfish stewedFish · cooked	96	17.2	3	0	0	78.6
GelatineOther foods · unprocessed	341	85.1	0.1	0	0	12.8
Goat meat, rawPoultry/Game/Organ meat · raw	127	20.6	5	0	0	72.8
Goat's milk min. 3 % fatDairy · unprocessed	67	3.6	3.9	4.2	0	86.6
Goatfish rawFish · raw	98	20.1	2	0	0	76.3
Goatfish stewedFish · cooked	89	17.9	1.9	0	0	78.5
Goose egg boiledEggs · cooked	177	13.9	13.3	0.3	0	70.4
Goose egg rawEggs · raw	177	13.9	13.3	0.3	0	70.4
Goose giblets, rawPoultry/Game/Organ meat · raw	154	17.9	9.2	0	0	69.8
Goose lard/fatOils/Fats · unprocessed	900	0	100	0	0	–
Goose leg, with skin, rawPoultry/Game/Organ meat · raw	231	17.2	18.1	0	0	66.7
Goose liver, rawPoultry/Game/Organ meat · raw	109	16.4	4.3	1.2	0	71.8
Goose meat, with skin, boiledPoultry/Game/Organ meat · cooked	260	20.2	19.9	0	0	59.1
Goose meat, with skin, rawPoultry/Game/Organ meat · raw	342	15.7	31	0	0	52.4
Goose meat, without skin, boiledPoultry/Game/Organ meat · cooked	158	29.3	4.6	0	0	64.5
Goose meat, without skin, rawPoultry/Game/Organ meat · raw	155	22.8	7.1	0	0	68.3
Gooseberry rawFruit · raw	50	0.9	0.2	9.8	3	87.2
Gooseberry stewedFruit · cooked	56	1	0.2	10.9	3.3	85.4
Gouda cheese 48 % fat in dry matterDairy · unprocessed	379	22.5	31.6	0	0	40.2
Grain mix coarse mealGrains · unprocessed	329	11	3.1	58	12.6	12.2
Grain mix coarse meal, boiledGrains · cooked	50	1.7	0.5	8.8	2	85.6
Grapefruit rawFruit · raw	35	0.5	0.2	6.5	0.6	89.8
Green spelt coarse mealGrains · unprocessed	329	11.1	2.7	59.2	12.2	10.5
Green spelt coarse meal, boiledGrains · cooked	50	1.7	0.4	8.9	1.9	84.2
Green spelt groatsGrains · unprocessed	329	11.1	2.7	59.2	12.2	10.5
Green spelt groats, boiledGrains · cooked	92	3.1	0.7	16.4	3.4	73.3
Green spelt whole grain, boiledGrains · cooked	173	5.8	1.3	31.2	6.4	51.9
Green spelt whole grain, rawGrains · raw	329	11.1	2.7	59.2	12.2	10.5
Greengage rawFruit · raw	61	0.8	–	13.4	2.3	80.9
Greengage stewedFruit · cooked	72	1	0	15.8	2.6	77.7
Greenland halibut rawFish · raw	161	13.2	12	0	0	75.7
Greenland halibut stewedFish · cooked	147	11.5	11.2	0	0	78.2
Grenadier rawFish · raw	76	17.5	0.7	0	0	80.6
Grenadier stewedFish · cooked	69	15.6	0.7	0	0	82.5
Grey mullet rawFish · raw	108	20.4	2.9	0	0	74.1
Grey mullet stewedFish · cooked	98	18.2	2.8	0	0	76.4
Guava rawFruit · raw	45	0.9	0.5	6	5.2	83.5
Guineafowl meat, with skin, rawPoultry/Game/Organ meat · raw	152	23.4	6.5	0	0	68.9
Haddock rawFish · raw	74	17.1	0.6	0	0	81.7
Haddock stewedFish · cooked	71	16.4	0.6	0	0	82.3
Hake poachedFish · cooked	68	13.3	1.6	0	0	83.5
Hake rawFish · raw	86	17.2	1.9	0	0	79.1
Hake stewedFish · cooked	78	15.4	1.8	0	0	81
Halibut/white halibut, poachedFish · cooked	136	20.1	6.2	0	0	75.5
Halibut/white halibut, rawFish · raw	133	20.1	5.8	0	0	76.1
Halibut/white halibut, stewedFish · cooked	122	17.9	5.6	0	0	78.5
Hare meat, rawPoultry/Game/Organ meat · raw	113	21.6	3	0	0	73.3
Haricot bean mature, boiledSeeds/Nuts/Legumes · cooked	131	9.1	0.6	17.8	6.9	70.7
Hazelnut oilOils/Fats · unprocessed	899	0	99.9	0	0	0
Hemp oilOils/Fats · unprocessed	900	0	100	0	0	0
Herring poachedFish · cooked	147	16.3	9.1	0	0	79.1
Herring rawFish · raw	150	17.2	9	0	0	78.4
Hokkaido pumpkin boiledVegetables/Legumes · cooked	30	1.4	0.2	5.3	0.8	84.7
Hokkaido pumpkin rawVegetables/Legumes · raw	30	1.4	0.2	5.3	0.8	84.4
Hokkaido pumpkin stewedVegetables/Legumes · cooked	33	1.5	0.2	5.8	0.8	83.7
Honeydew melon rawFruit · raw	46	0.5	0.1	10.1	1.1	91
Horse meat, rawPoultry/Game/Organ meat · raw	108	20.6	2.7	0.4	0	75.2
Iceberg lettuce rawVegetables/Legumes · raw	15	0.8	0.2	1.6	1.8	96
Jackfruit rawFruit · raw	78	1.1	0.5	15.3	4.2	74.6
Japanese medlar/loquat, rawFruit · raw	48	0.6	0.2	9.8	2.1	87
Jerusalem artichoke/topinambur, boiledPotatoes/Tubers · cooked	52	2.3	0.4	3.8	11.7	85
Jerusalem artichoke/topinambur, rawPotatoes/Tubers · raw	55	2.4	0.4	4	12.1	83.4
Kefir from skimmed milk, max. 0.5 % fatDairy · unprocessed	37	3.3	0.5	4.3	0	91.4
Kefir low-fat, min. 1.5 % to max. 1.8 % fatDairy · unprocessed	46	3.2	1.5	4.2	0	90.5
Kefir min. 3.5 % fatDairy · unprocessed	63	3.2	3.5	4.1	0	88.7
Kidney bean mature, boiledSeeds/Nuts/Legumes · cooked	129	8.6	1	15.2	11.1	66.5
Kiwi fruit rawFruit · raw	61	0.9	0.5	10.1	3.9	84.9
Kiwi stewedFruit · cooked	62	0.9	0.5	10.3	4	84.5
Kohlrabi boiledVegetables/Legumes · cooked	28	1.9	0.2	3.8	1.5	92.1
Kohlrabi rawVegetables/Legumes · raw	28	1.9	0.2	3.9	1.5	91.6
Kohlrabi stewedVegetables/Legumes · cooked	30	2	0.2	4.1	1.6	91.1
Kumquat rawFruit · raw	51	0.7	0.3	10.1	1.1	83.9
Lamb breast, boiledMeat · cooked	372	23.8	30.8	0	0	44.8
Lamb breast, rawMeat · raw	290	16.3	25	0	0	58
Lamb chop (loin) rawMeat · raw	217	18.5	15.9	0	0	64.6
Lamb fatty tissue, intermuscular, rawMeat · raw	637	5.5	68.3	0	0	25.8
Lamb heart, rawPoultry/Game/Organ meat · raw	132	17.6	6.8	0	0	76.7
Lamb kidney, rawPoultry/Game/Organ meat · raw	87	16.1	2.5	0	0	79.8
Lamb liver, rawPoultry/Game/Organ meat · raw	131	20.6	4.9	1	0	71
Lamb muscle meat, rawMeat · raw	116	20.8	3.7	0	0	74.3
Lamb scrag, rawMeat · raw	191	18.6	13	0	0	67.8
Lamb shoulder, boiledMeat · cooked	172	29.9	5.8	0	0	63.3
Lamb shoulder, rawMeat · raw	121	19.8	4.6	0	0	74.5
Lamb spleen, rawPoultry/Game/Organ meat · raw	97	17.2	3.1	0	0	78.2
Lamb sweetbread, boiledPoultry/Game/Organ meat · cooked	91	15.4	3.3	0	0	78.5
Lamb sweetbread, rawPoultry/Game/Organ meat · raw	81	13.2	3.2	0	0	80.6
Lamb thick flank, rawMeat · raw	121	20	4.6	0	0	74.3
Lamb tongue, boiledPoultry/Game/Organ meat · cooked	238	17.6	18.6	0	0	64.6
Lamb tongue, rawPoultry/Game/Organ meat · raw	227	14.8	18.6	0	0	67.2
Lamb's lettuce rawVegetables/Legumes · raw	18	1.9	0.4	0.8	1.8	92.7
Lentil mature, boiledSeeds/Nuts/Legumes · cooked	119	9.1	0.7	15.5	7.2	71.6
Lentil red, mature, boiledSeeds/Nuts/Legumes · cooked	113	8.8	0.8	16.3	3	66.6
Lima bean/butter bean, mature, boiledVegetables/Legumes · cooked	130	8.1	0.6	16.9	11.2	64.9
Ling rawFish · raw	82	19	0.6	0	0	79.2
Ling stewedFish · cooked	73	17	0.6	0	0	81.3
Lingonberry rawFruit · raw	43	0.7	0.5	6.2	2.9	86
Linseed oilOils/Fats · unprocessed	900	0	100	0	0	–
Linseed/flax seedSeeds/Nuts/Legumes · unprocessed	470	22.3	36.5	1.7	22.7	7.5
Linseed/flax seed, groundSeeds/Nuts/Legumes · unprocessed	468	22.3	36.5	1.7	21.6	8.6
Linseed/flax seed, roasted without fatSeeds/Nuts/Legumes · unprocessed	477	22.3	37.2	1.7	23.2	6.4
Loganberry rawFruit · raw	36	1.1	0.3	3.4	4.7	85
Looseleaf lettuce rawVegetables/Legumes · raw	15	1.2	0.1	1.3	1.8	96.1
Lychee rawFruit · raw	83	0.9	0.3	18.4	1.6	79.7
Mackerel rawFish · raw	149	18.6	8.3	0	0	68
Maize boiledGrains · cooked	88	2.3	1	16.6	2	73.4
Maize gritsGrains · unprocessed	330	8.7	2.8	62.8	9.4	12
Maize grits, boiledGrains · cooked	52	1.4	0.4	10	1.5	83.4
Maize rawGrains · raw	336	8.7	3.8	62.8	7.7	11.2
Maize semolinaGrains · unprocessed	330	8.7	2.8	62.8	9.4	12
Maize semolina, boiledGrains · cooked	123	3.2	1.1	23.4	3.5	65.3
Mandarin rawFruit · raw	53	1	0.3	10.1	1.1	87.3
Mango rawFruit · raw	60	0.7	0.5	12	1.7	85.9
Mangosteen rawFruit · raw	67	0.6	0.6	14.1	1.4	81.3
Manioc/cassava, boiledPotatoes/Tubers · cooked	146	1	0.2	33.5	2.9	63.2
Medlar rawFruit · raw	45	0.5	0.2	9.2	2.1	80.8
Milk low-fat, 1.5 % fat, lactose-free, ultra-heatedDairy · unprocessed	46	3.2	1.5	4.6	0	86.3
Milk low-fat, fresh, 1.5 % fat, lactose-free, pasteurisedDairy · unprocessed	44	3.5	1.5	4.1	0	89.3
Milk skimmed, fresh, max. 0.1 % fat, lactose-free, pasteurisedDairy · unprocessed	35	3.4	0.1	5.1	0	90.7
Milk skimmed, max. 0.5 % fat, lactose-free, ultra-heatedDairy · unprocessed	36	3.5	0.2	5	0	91.2
Millet boiledGrains · cooked	139	4.7	1.2	26.8	1.3	64.6
Millet coarse mealGrains · unprocessed	352	11.8	3.1	67.6	3.3	12
Millet coarse meal, boiledGrains · cooked	45	1.5	0.4	8.5	0.4	87.8
Millet rawGrains · raw	352	11.8	3.1	67.6	3.3	12
Millet wholegrain flakesGrains · unprocessed	352	11.8	3.1	67.6	3.3	12
Millet wholegrain flakes, boiledGrains · cooked	67	2.2	0.6	12.8	0.6	82.4
Mirabelle plum rawFruit · raw	74	0.7	0.2	16.8	1.7	82.4
Mirabelle plum stewedFruit · cooked	85	0.8	0.2	19.3	2	79.3
Mixed vegetables (carrots, cauliflower and broccoli florets) boiledVegetables/Legumes · cooked	31	2	0.4	3.9	2.6	91.1
Mixed vegetables (carrots, cauliflower and broccoli florets) rawVegetables/Legumes · raw	37	2.3	0.4	4.7	2.9	89.1
Mixed vegetables (carrots, cauliflower and broccoli florets) stewedVegetables/Legumes · cooked	40	2.5	0.5	5.1	3.2	88
Mixed vegetables peas and carrots, boiledVegetables/Legumes · cooked	62	3.3	0.4	9.1	4	86
Mixed vegetables peas and carrots, rawVegetables/Legumes · raw	64	3.4	0.4	9.4	4	85.2
Mixed vegetables peas and carrots, stewedVegetables/Legumes · cooked	62	3.3	0.4	9.1	3.9	85.7
Mulberry rawFruit · raw	51	1.4	0.4	8.1	1.7	86.4
Multigrain flakesGrains · unprocessed	326	11.6	3.1	57.2	11.6	12.3
Mung bean mature, boiledSeeds/Nuts/Legumes · cooked	111	8.6	0.7	14.5	6.1	69.3
Musk melon/cantaloup, rawFruit · raw	25	0.8	0.2	4.5	0.8	91.4
Mutton brain, boiledPoultry/Game/Organ meat · cooked	126	12.2	8.6	0	0	77.7
Mutton brain, rawPoultry/Game/Organ meat · raw	126	10.9	9.1	0	0	78
Mutton breast, boiledMeat · cooked	480	17.5	45.5	0	0	33.9
Mutton breast, rawMeat · raw	381	12	37	0	0	48
Mutton chop (loin) rawMeat · raw	348	14.9	32	0	0	52
Mutton heart, rawPoultry/Game/Organ meat · raw	128	16.8	6.8	0	0	72
Mutton kidney, rawPoultry/Game/Organ meat · raw	93	16.5	3	0	0	78.5
Mutton leg, rawMeat · raw	234	18	18	0	0	64
Mutton liver, rawPoultry/Game/Organ meat · raw	132	21.2	4	3	0	70.4
Mutton lungs, boiledPoultry/Game/Organ meat · cooked	92	18.4	2	0	0	78.6
Mutton lungs, rawPoultry/Game/Organ meat · raw	94	18.4	2.3	0	0	78
Mutton muscle meat, rawMeat · raw	112	20.4	3.4	0	0	75
Mutton shoulder, boiledMeat · cooked	399	24.7	33.3	0	0	40.6
Mutton shoulder, rawMeat · raw	287	15.6	25	0	0	58
Mutton spleen, rawPoultry/Game/Organ meat · raw	108	18	4	0	0	76.2
Mutton tallow/fatOils/Fats · unprocessed	747	3.9	81.3	0	0	14.7
Mutton tenderloin, rawMeat · raw	194	18.7	13.2	0	0	66.7
Mutton tongue, boiledPoultry/Game/Organ meat · cooked	197	16	14.8	0	0	66.9
Mutton tongue, rawPoultry/Game/Organ meat · raw	187	13.5	14.8	0	0	69.2
New Zealand spinach boiledVegetables/Legumes · cooked	18	1.8	0.2	1.1	2.2	93.3
New Zealand spinach rawVegetables/Legumes · raw	15	1.5	0.2	0.9	1.8	94
New Zealand spinach stewedVegetables/Legumes · cooked	18	1.8	0.2	1.1	2.2	92.7
Oat bran flakesGrains · unprocessed	371	15.6	7.7	53.3	12.9	10.1
Oat coarse mealGrains · unprocessed	343	11.4	7.1	53.7	9.3	11.5
Oat coarse meal, boiledGrains · cooked	62	2.1	1.3	9.6	1.7	80.1
Oat flakesGrains · unprocessed	348	13.2	6.7	53.3	11	10.1
Oat flakes, boiledGrains · cooked	66	2.5	1.3	10	2.1	79.9
Oat groatsGrains · unprocessed	351	15.9	5.8	53.3	10.7	11.4
Oat groats, boiledGrains · cooked	66	3	1.1	10	2	82.6
Oat semolinaGrains · unprocessed	360	14.2	7.2	53.2	12.8	9.4
Oat whole grain, boiledGrains · cooked	181	6.1	3.6	28.7	5	51
Oat whole grain, rawGrains · raw	343	11.4	7.1	53.7	9.3	11.5
Ocean perch/redfish, rawFish · raw	92	15.3	3.5	0	0	77.9
Ocean perch/redfish, steamedFish · cooked	84	13.7	3.3	0	0	79.7
Ocean perch/redfish, stewedFish · cooked	84	13.7	3.3	0	0	79.7
Okra boiledVegetables/Legumes · cooked	23	1.8	0.2	2	3.1	91.7
Okra rawVegetables/Legumes · raw	32	2.1	0.2	3.1	4.9	86
Okra stewedVegetables/Legumes · cooked	35	2.3	0.2	3.3	5.3	85
Olive oilOils/Fats · unprocessed	899	0	99.9	0	0	0.1
Orange rawFruit · raw	49	1	0.2	8.9	2.2	87
Pacific salmon rawFish · raw	180	19.9	11.2	0	0	69.2
Pacific salmon stewedFish · cooked	163	17.4	10.4	0	0	72.5
Pak choi boiledVegetables/Legumes · cooked	15	1.7	0.2	1	1.6	93
Pak choi rawVegetables/Legumes · raw	16	1.8	0.2	1	1.7	92
Pak choi stewed (prepard without fat)Vegetables/Legumes · cooked	17	1.9	0.2	1	1.8	92
Palm heart, boiledVegetables/Legumes · cooked	30	2.6	0.2	3.8	1.4	70.6
Palm heart, rawVegetables/Legumes · raw	32	2.7	0.2	4	1.4	69.5
Papaya rawFruit · raw	46	0.7	0.1	9.6	1.9	87.6
Parsley leaf rawVegetables/Legumes · raw	33	4.1	0.4	1.3	4.3	84.9
Parsley root boiledVegetables/Legumes · cooked	72	2.7	0.4	13.1	2.1	85.5
Parsley root rawVegetables/Legumes · raw	76	2.9	0.5	13.8	2.1	83.9
Parsley root stewedVegetables/Legumes · cooked	74	2.8	0.5	13.5	2.1	84.3
Parsnip boiledVegetables/Legumes · cooked	72	1.2	0.7	13.7	2.6	80.5
Parsnip rawVegetables/Legumes · raw	59	2.7	0.4	9.7	2.1	80.2
Parsnip stewedVegetables/Legumes · cooked	58	2.6	0.4	9.5	2.1	80.5
Partridge meat, rawPoultry/Game/Organ meat · raw	248	35	12	0	0	55
Passion fruit rawFruit · raw	57	0.7	0.2	9.5	1.4	82
Pea green mature, boiledVegetables/Legumes · cooked	117	8.7	0.6	14.9	8.5	66.6
Pea green, boiledVegetables/Legumes · cooked	87	5.6	0.5	12	5.9	80.4
Pea green, rawVegetables/Legumes · raw	88	5.9	0.5	12.3	5	82.4
Pea green, stewedVegetables/Legumes · cooked	97	6.5	0.5	13.5	5.5	80
Peach rawFruit · raw	39	0.7	0.1	8	1.7	87.4
Peach stewedFruit · cooked	45	0.8	0.1	9.1	1.9	85.9
Peanut butterSeeds/Nuts/Legumes · unprocessed	606	24.1	47.8	16.1	7.4	1.6
Peanut butter (100 % pure)Seeds/Nuts/Legumes · unprocessed	620	29	49.7	9.9	8.4	1.1
Peanut oilOils/Fats · unprocessed	899	0	99.9	0	0	–
Peanut roastedSeeds/Nuts/Legumes · unprocessed	620	29	49.7	9.9	8.4	1.1
Pear rawFruit · raw	58	0.3	0.3	13.2	2.8	83.6
Pear stewedFruit · cooked	60	0.3	0.3	13.6	2.9	83.1
Pearl barleyGrains · unprocessed	313	10.4	1.4	62.6	4.6	11.6
Pearl barley, boiledGrains · cooked	114	3.8	0.5	22.9	1.7	62.6
Persimmon rawFruit · raw	67	0.7	0.3	14.1	2.5	81.9
Pheasant meat, with skin, rawPoultry/Game/Organ meat · raw	154	23.8	6.6	0	0	68.5
Pigeon meat, with skin, rawPoultry/Game/Organ meat · raw	169	20.9	9.5	0	0	68.4
Pike poachedFish · cooked	73	16	1.1	0	0	82.6
Pike rawFish · raw	84	18.4	1.1	0	0	80.2
Pike stewedFish · cooked	74	16.2	1.1	0	0	82.4
Pike-perch poachedFish · cooked	69	16	0.6	0	0	82.7
Pike-perch rawFish · raw	86	20	0.7	0	0	78.4
Pike-perch stewedFish · cooked	76	17.6	0.6	0	0	80.8
Piked dogfish rawFish · raw	181	12.6	14.5	0	0	71.5
Piked dogfish stewedFish · cooked	169	11.3	13.8	0	0	73.5
Pineapple rawFruit · raw	46	0.5	0.1	9.4	1.4	86.6
Pineapple stewedFruit · cooked	47	0.5	0.1	9.7	1.4	86.2
Pink salmon rawFish · raw	124	21	4.4	0	0	75.6
Pink salmon stewedFish · cooked	110	18.3	4.1	0	0	78.6
Plaice poachedFish · cooked	66	15	0.7	0	0	84
Plaice rawFish · raw	76	17.2	0.8	0	0	81.7
Plaice stewedFish · cooked	69	15.4	0.8	0	0	83.6
Plantain boiledFruit · cooked	112	1.2	0.1	25.4	1.9	69.3
Plantain rawFruit · raw	130	1.2	0.1	29.5	2.2	64.3
Plantain stewedFruit · cooked	141	1.3	0.1	32.1	2.4	61.3
Plum rawFruit · raw	48	0.3	0.2	10.7	1.7	87.1
Plum stewedFruit · cooked	57	0.4	0.2	12.6	2	84.5
Pointed cabbage boiledVegetables/Legumes · cooked	29	1.1	0.2	4.2	2.9	93.4
Pointed cabbage rawVegetables/Legumes · raw	31	1.2	0.2	4.5	3	92.5
Pointed cabbage stewedVegetables/Legumes · cooked	34	1.3	0.2	4.9	3.3	91.6
Pomegranate rawFruit · raw	79	0.7	0.6	16.1	2.2	79.1
Pomelo rawFruit · raw	46	0.9	0.4	7.8	2.2	86.8
Pork belly (untrimmed) boiledMeat · cooked	357	22.5	29.6	0	0	46.9
Pork brain, boiledPoultry/Game/Organ meat · cooked	116	11.2	7.9	0	0	78.9
Pork breast tip cut boiledMeat · cooked	256	28.5	15.8	0	0	54.6
Pork breast tip, boiledMeat · cooked	256	28.5	15.8	0	0	54.6
Pork foreshank (hock) boiledMeat · cooked	238	30	13.1	0	0	57.5
Pork hindshank (hock) boiledMeat · cooked	259	26.2	17.1	0	0	56.3
Pork lardOils/Fats · unprocessed	900	–	100	0	0	–
Pork lungs, boiledPoultry/Game/Organ meat · cooked	107	13.5	5.9	0	0	80
Pork meat for boiling (belly) boiledMeat · cooked	357	22.5	29.6	0	0	46.9
Pork mince, boiledMeat · cooked	345	26	26.8	0	0	46.6
Pork stomach, boiledPoultry/Game/Organ meat · cooked	187	21.9	11	0	0	67.6
Pork tongue, boiledPoultry/Game/Organ meat · cooked	235	23.9	15.5	0	0	59.7
Pork topside, boiledMeat · cooked	145	30	2.7	0	0	67.1
Potatoe peeled, boiledPotatoes/Tubers · cooked	76	2	0.1	15.8	2.1	76.3
Potatoe peeled, pressure-steamedPotatoes/Tubers · cooked	81	2.1	0	17.4	1.7	76.6
Potatoe unpeeled, boiledPotatoes/Tubers · cooked	71	1.8	0.6	13.6	1.7	81.5
Poulard meat, with skin, rawPoultry/Game/Organ meat · raw	175	19	11	0	0	68.5
Prickly pear rawFruit · raw	52	1	0.4	8.6	5	86.1
Pumpkin (C. pepo) boiledVegetables/Legumes · cooked	38	1.2	0.1	6.1	3.7	96.3
Pumpkin (C. pepo) rawVegetables/Legumes · raw	36	1.1	0.1	5.8	3.4	96.8
Pumpkin (C. pepo) stewedVegetables/Legumes · cooked	39	1.2	0.1	6.3	3.7	95.8
Pumpkin seedSeeds/Nuts/Legumes · unprocessed	588	35.5	46.3	2.8	8.7	5.4
Pumpkin seed oilOils/Fats · unprocessed	900	0	100	0	0	–
Pumpkin seed roasted without fatSeeds/Nuts/Legumes · unprocessed	597	35.5	47.3	2.9	8.8	4.3
Purslane rawVegetables/Legumes · raw	14	1.5	0.3	0.6	1.6	92.2
Purslane stewedVegetables/Legumes · cooked	16	1.6	0.4	0.6	1.7	91.8
Quail egg boiledEggs · cooked	135	13.2	9	0.3	0	76.4
Quail egg rawEggs · raw	135	13.2	9	0.3	0	76.4
Quail meat, without skin, rawPoultry/Game/Organ meat · raw	128	21.8	4.5	0	0	70
Quark < 10 % fat in dry matterDairy · unprocessed	66	11.9	0.2	3.7	0	81.6
Quark 10 % fat in dry matterDairy · unprocessed	84	11.6	2	4.1	0	80.5
Quark 20 % fat in dry matterDairy · unprocessed	110	12.2	5.1	3	0	78
Quince boiledFruit · cooked	44	0.4	0.5	6.7	4.9	86.2
Quince rawFruit · raw	53	0.4	0.5	8.2	5.9	83.1
Quince stewedFruit · cooked	54	0.4	0.5	8.4	6.1	82.6
Quinoa tricolore, boiledGrains · cooked	104	3.8	1.7	17.1	2.8	76.6
Quinoa tricolore, rawGrains · raw	369	13.3	6.2	60.2	9.7	10.8
Quinoa white, boiledGrains · cooked	104	3.5	1.8	16.9	3.1	74.1
Quinoa white, rawGrains · raw	361	12.6	6.3	59.7	7.6	11.7
Radicchio/red Italian chicory, rawVegetables/Legumes · raw	20	1.4	0.3	2.6	0.9	93.1
Rambutan rawFruit · raw	63	1	0.1	13.7	1.5	82
Rapeseed oil/canola oilOils/Fats · unprocessed	900	0	100	0	0	–
Raspberry rawFruit · raw	43	1	0.3	5.2	4.7	86.1
Raspberry stewedFruit · cooked	45	1.1	0.3	5.4	4.9	85.4
Red cabbage boiledVegetables/Legumes · cooked	24	1.4	0.2	3	2.3	91.5
Red cabbage rawVegetables/Legumes · raw	28	1.6	0.2	3.7	2.5	90.2
Red cabbage stewedVegetables/Legumes · cooked	27	1.5	0.2	3.6	2.4	90.6
Red currant rawFruit · raw	39	1.4	0.2	4.3	3.5	85.6
Red currant stewedFruit · cooked	41	1.5	0.2	4.5	3.7	84.9
Reindeer meat, rawPoultry/Game/Organ meat · raw	106	22.6	1.7	0	0	72.8
Rice branGrains · unprocessed	380	14.1	20.8	17.2	34.1	11.3
Rice grits, boiledGrains · cooked	55	1.1	0.1	12.2	0.3	86.1
Rice mix with wild rice, boiledGrains · cooked	133	3.6	0.8	27.3	1.5	69.2
Rice mix with wild rice, rawGrains · raw	360	9.6	2.3	73.4	4	12.1
Rice noodles boiledGrains · cooked	91	1.9	0.2	20.4	0.4	81
Rice noodles rawGrains · raw	365	7.2	0.6	81.9	1.6	11.9
Rice parboiled, boiledGrains · cooked	110	2.7	0.3	23.8	0.5	66.7
Rice parboiled, rawGrains · raw	333	8.1	1	72.1	1.4	10.6
Rice semolinaGrains · unprocessed	347	7.2	0.7	77.1	2	12.5
Rocket rawVegetables/Legumes · raw	21	3.6	0.4	0	1.7	92.5
Roe deer leg, boiledPoultry/Game/Organ meat · cooked	129	29	1.4	0	0	68
Roe deer leg, rawPoultry/Game/Organ meat · raw	97	21.4	1.3	0	0	75.7
Roe deer saddle, rawPoultry/Game/Organ meat · raw	122	22.4	3.6	0	0	72.2
Roman fennel/sweet fennel, rawVegetables/Legumes · raw	33	2.4	0.3	3.2	4.2	86
Romanesco broccoli boiledVegetables/Legumes · cooked	30	2.1	0.2	4.5	2.5	93.7
Romanesco broccoli rawVegetables/Legumes · raw	35	2.4	0.3	5.3	2.9	91.7
Romanesco broccoli stewedVegetables/Legumes · cooked	38	2.6	0.3	5.8	3.2	90.7
Rose hip rawFruit · raw	111	3.6	0.6	16.2	6.1	78.8
Rye coarse mealGrains · unprocessed	310	8.4	1.4	56.5	19.1	11.9
Rye coarse meal, boiledGrains · cooked	47	1.3	0.2	8.5	3	85.5
Rye coarse meal, Type 1800Grains · unprocessed	312	9	1.4	55.9	19.9	12.4
Rye coarse meal, Type 1800, boiledGrains · cooked	47	1.4	0.2	8.4	3.1	86.7
Rye flakesGrains · unprocessed	293	9	1.7	53.8	13.3	13.7
Rye flakes, boiledGrains · cooked	50	1.5	0.3	9.1	2.3	79.8
Rye semolinaGrains · unprocessed	323	7.5	0.9	65.2	11.9	11.5
Rye whole grain, boiledGrains · cooked	161	5.9	0.9	28.7	7.2	52
Rye whole grain, rawGrains · raw	302	11	1.7	53.8	13.4	13.7
Safflower oilOils/Fats · unprocessed	900	0	100	0	0	–
Saithe/pollack, poachedFish · cooked	100	19.3	2.5	0	0	78.5
Saithe/pollack, rawFish · raw	99	19.3	2.4	0	–	78.8
Saithe/pollack, stewedFish · cooked	94	18.1	2.4	0	0	79.9
Salmon poachedFish · cooked	187	19.9	11.9	0	0	68.3
Salmon rawFish · raw	180	19.9	11.2	0	–	69.2
Salmon stewedFish · cooked	163	17.4	10.4	0	0	72.5
Sardine rawFish · raw	151	19.4	8.2	0	0	74.4
Satsuma mandarin rawFruit · raw	50	0.8	0.3	9.6	1.1	87.3
Savoy cabbage boiledVegetables/Legumes · cooked	32	2.5	0.3	3.6	2.6	89.8
Savoy cabbage rawVegetables/Legumes · raw	37	2.8	0.3	4.1	2.8	88.2
Savoy cabbage stewedVegetables/Legumes · cooked	37	2.8	0.3	4.1	2.9	88.1
Sea buckthorn berry rawFruit · raw	51	1.4	3.2	2.4	3.6	83.7
Sea trout rawFish · raw	108	18.4	3.6	0	0	77
Sea trout stewedFish · cooked	98	16.4	3.4	0	0	79
Sesame oilOils/Fats · unprocessed	900	0	100	0	0	–
Sheep brain, boiledPoultry/Game/Organ meat · cooked	119	11.6	8.1	0	0	78.9
Sheep brain, rawPoultry/Game/Organ meat · raw	119	10.4	8.6	0	0	79.2
Sheep breast, fat, boiledMeat · cooked	480	17.5	45.5	0	0	33.9
Sheep breast, fat, rawMeat · raw	381	12	37	0	0	48
Sheep breast, medium fat, boiledMeat · cooked	239	28.6	13.8	0	0	54.4
Sheep breast, medium fat, rawMeat · raw	179	19.6	11.2	0	0	66
Sheep chop (loin) rawMeat · raw	348	14.9	32	0	0	52
Sheep fatty tissue, intermuscular, rawMeat · raw	637	5.1	68.5	0	0	25.8
Sheep fillet medaillon, rawMeat · raw	118	22.8	3	0	0	73.1
Sheep fillet steak, rawMeat · raw	118	22.8	3	0	0	73.1
Sheep foreshank, lean, boiledMeat · cooked	169	32.3	4.5	0	0	61.5
Sheep foreshank, lean, rawMeat · raw	112	20.4	3.4	0	0	74.5
Sheep foreshank, medium fat, boiledMeat · cooked	259	29.8	15.5	0	0	53
Sheep foreshank, medium fat, rawMeat · raw	180	18.8	11.6	0	0	68
Sheep goulash (scrag) rawMeat · raw	180	18.1	11.9	0	0	68.6
Sheep goulash (shoulder, fat) rawMeat · raw	294	17.2	25	0	0	60.4
Sheep goulash (shoulder, lean) rawMeat · raw	140	19.7	6.8	0	0	73.8
Sheep heart, rawPoultry/Game/Organ meat · raw	117	16.5	5.7	0	0	76.7
Sheep hindshank, lean, boiledMeat · cooked	169	32.3	4.5	0	0	61.5
Sheep hindshank, lean, rawMeat · raw	112	20.4	3.4	0	0	74.5
Sheep hindshank, medium fat, boiledMeat · cooked	259	29.8	15.5	0	0	53
Sheep hindshank, medium fat, rawMeat · raw	180	18.8	11.6	0	0	68
Sheep kidney, rawPoultry/Game/Organ meat · raw	89	15.7	3	0	0	79.2
Sheep leg, fat, rawMeat · raw	234	18	18	0	0	64.2
Sheep leg, lean, rawMeat · raw	128	22.6	4.2	0	0	72.2
Sheep leg, medium fat, rawMeat · raw	180	18.8	11.6	0	0	68
Sheep liver, rawPoultry/Game/Organ meat · raw	131	20.4	5	1	0	71.4
Sheep loin (chop) rawMeat · raw	120	21.6	3.8	0	0	74.8
Sheep lungs, boiledPoultry/Game/Organ meat · cooked	88	16.7	2.3	0	0	80.4
Sheep lungs, rawPoultry/Game/Organ meat · raw	90	16.7	2.6	0	0	79.7
Sheep meat for boiling (breast, fat) boiledMeat · cooked	480	17.5	45.5	0	0	33.9
Sheep meat for boiling (breast, fat) rawMeat · raw	381	12	37	0	0	48
Sheep meat for roasting (shoulder, fat) rawMeat · raw	294	17.2	25	0	0	60.4
Sheep meat for roasting (shoulder, lean) rawMeat · raw	140	19.7	6.8	0	0	73.8
Sheep meat, low in fat and tendons, rawMeat · raw	125	20	5	0	0	73.8
Sheep meat, tendons coarsly removed, rawMeat · raw	181	18.4	11.9	0	0	68.6
Sheep muscle meat, rawMeat · raw	112	20.4	3.4	0	0	75
Sheep schnitzel (leg, lean) rawMeat · raw	128	22.6	4.2	0	0	72.2
Sheep schnitzel (leg, medium fat) rawMeat · raw	180	18.8	11.6	0	0	68
Sheep scrag, rawMeat · raw	180	18.1	11.9	0	0	68.6
Sheep shoulder, fat, boiledMeat · cooked	408	27.2	33.3	0	0	42
Sheep shoulder, fat, rawMeat · raw	294	17.2	25	0	0	60.4
Sheep shoulder, lean, boiledMeat · cooked	206	31.2	9	0	0	60.1
Sheep shoulder, lean, rawMeat · raw	140	19.7	6.8	0	0	73.8
Sheep spleen, rawPoultry/Game/Organ meat · raw	97	17.2	3.1	0	0	78.2
Sheep sweetbread, boiledPoultry/Game/Organ meat · cooked	91	15.4	3.3	0	0	78.6
Sheep sweetbread, rawPoultry/Game/Organ meat · raw	81	13.2	3.2	0	0	80.6
Sheep tenderloin, rawMeat · raw	194	18.7	13.2	0	0	66.7
Sheep tongue, boiledPoultry/Game/Organ meat · cooked	229	18.6	17.2	0	0	63.9
Sheep tongue, rawPoultry/Game/Organ meat · raw	218	15.7	17.2	0	0	66.6
Sheepshead rawFish · raw	102	20.2	2.4	0	0	78
Sheepshead stewedFish · cooked	93	18	2.3	0	0	80.3
Skyr Icelandic style strained yogurt < 10 % fat in dry matterDairy · unprocessed	64	10.4	0.8	3.2	0.2	83.9
Small cranberry rawFruit · raw	69	0.4	0.7	9.9	4.9	87.4
Soft wheat semolinaGrains · unprocessed	355	10.7	0.9	74	4.1	13.8
Soft wheat semolina, boiledGrains · cooked	39	1.2	0.1	8	0.4	94.1
Sole rawFish · raw	87	17.5	1.9	0	0	80
Sole stewedFish · cooked	78	15.6	1.8	0	0	82
Sorrel boiledVegetables/Legumes · cooked	35	4.6	0.5	1.7	2.9	86.2
Sorrel rawVegetables/Legumes · raw	25	3.2	0.4	1.2	2	89.2
Sorrel stewedVegetables/Legumes · cooked	26	3.4	0.4	1.2	2.1	88.7
Sour cherry rawFruit · raw	69	0.9	0.5	13.7	1.1	85.1
Sour cherry stewedFruit · cooked	80	1	0.6	15.8	1.3	82.4
Soured milk (thick) low-fat, min. 1.5 % to max. 1.8 % fatDairy · unprocessed	52	3.4	1.5	5.2	0	89.3
Soured milk (thick) min. 3.5 % fatDairy · unprocessed	67	3.3	3.5	4.8	0	87.4
Soured milk (thick) skimmed, max. 0.5 % fatDairy · unprocessed	37	3.2	0.1	5.2	0	90.6
Soya bean mature, boiledVegetables/Legumes · cooked	157	15.4	7.5	2.5	9	63.7
Soya oilOils/Fats · unprocessed	900	0	100	0	0	–
Spelt branGrains · unprocessed	270	17.1	5.9	18.2	38.1	12.2
Spelt coarse mealGrains · unprocessed	338	14.9	2.4	58.7	11.1	13.5
Spelt coarse meal, boiledGrains · cooked	51	2.3	0.4	8.9	1.7	88.9
Spelt flakesGrains · unprocessed	337	14.3	2.5	58.8	11.5	12.8
Spelt semolinaGrains · unprocessed	342	12.5	1.8	65.8	6.1	13
Spelt semolina, boiledGrains · cooked	37	1.4	0.2	7.1	0.7	90.7
Spelt whole grain, boiledGrains · cooked	177	7.5	1.2	31.1	6.1	55.1
Spelt whole grain, rawGrains · raw	337	14.3	2.5	58.8	11.5	12.8
Spices, cinnamon, groundOther foods · dried	247	4	1.2	27.5	53.1	10.6
Spinach boiledVegetables/Legumes · cooked	18	2.4	0.3	0.5	2.1	93.5
Spinach rawVegetables/Legumes · raw	18	2.1	0.3	0.9	1.8	91.7
Spinach stewedVegetables/Legumes · cooked	22	2.5	0.4	1.1	2.2	90.2
Sprat rawFish · raw	186	16.7	13.3	0	0	64.9
Sprat stewedFish · cooked	174	14.9	12.7	0	0	67.3
Stalk celery boiledVegetables/Legumes · cooked	17	1.2	0.1	1.5	2.7	97.1
Stalk celery rawVegetables/Legumes · raw	–	95.1	1.2	0.1	1.5	17
Stalk celery stewedVegetables/Legumes · cooked	16	1.1	0.1	1.5	2.3	95.6
Stinging nettle boiledVegetables/Legumes · cooked	43	6.8	0.6	1.2	3	85
Stinging nettle rawVegetables/Legumes · raw	46	7.4	0.6	1.3	3.1	83.3
Stinging nettle stewedVegetables/Legumes · cooked	49	7.8	0.6	1.4	3.3	82.4
Stockfish (cod unsalted, dried)Fish · dried	339	79.2	2.5	0	0	15.2
Strawberry rawFruit · raw	38	0.8	0.4	5.9	2	90.1
Strawberry stewedFruit · cooked	40	0.9	0.4	6.2	2.1	89.5
Striped catfish rawFish · raw	76	14.9	1.8	0	–	84.6
Striped catfish stewedFish · cooked	68	13.2	1.7	0	0	86.5
Sugar loaf chicory rawVegetables/Legumes · raw	13	1.3	0.2	0.8	1.2	94.2
Sugar pea boiledVegetables/Legumes · cooked	40	3.3	0.4	5	1.6	89.9
Sugar pea rawVegetables/Legumes · raw	38	3.6	0.2	4.4	2	89.4
Sugar pea stewedVegetables/Legumes · cooked	40	3.9	0.2	4.7	2	86.9
Sunflower oilOils/Fats · unprocessed	900	0	100	0	0	–
Sunflower seedSeeds/Nuts/Legumes · unprocessed	564	26.1	47.6	4.8	5.8	3.8
Sunflower seeds roasted without fatSeeds/Nuts/Legumes · unprocessed	573	26.1	48.6	4.9	5.9	2.7
Sushi nori (toasted)Vegetables/Legumes · unprocessed	261	38.3	4.4	1.8	30.6	4.6
Swede boiledVegetables/Legumes · cooked	38	0.7	0.1	7	3	88.5
Swede rawVegetables/Legumes · raw	22	1.3	0.2	2.3	2.9	89.4
Swede stewedVegetables/Legumes · cooked	22	1.2	0.2	2.3	2.8	89.5
Sweet almondSeeds/Nuts/Legumes · unprocessed	544	22.3	46.6	3.9	10	5.3
Sweet almond crushedSeeds/Nuts/Legumes · unprocessed	538	22.3	46.6	3.9	7	8.3
Sweet cherry rawFruit · raw	70	0.9	0.3	15.3	1.9	82.6
Sweet cherry stewedFruit · cooked	81	1	0.4	17.6	2.2	79.7
Sweet pepper green, boiledVegetables/Legumes · cooked	38	1.1	0.2	7	2.1	94.7
Sweet pepper green, rawVegetables/Legumes · raw	38	1.1	0.2	6.9	2	94.5
Sweet pepper green, stewedVegetables/Legumes · cooked	42	1.2	0.3	7.5	2.2	93.5
Sweet pepper red, boiledVegetables/Legumes · cooked	24	1	0.1	3.3	2.4	93.3
Sweet pepper red, rawVegetables/Legumes · raw	36	1	0.2	6.2	2.2	92.1
Sweet pepper red, stewedVegetables/Legumes · cooked	39	1.1	0.2	6.7	2.4	91.1
Sweet pepper yellow, boiledVegetables/Legumes · cooked	28	0.8	0.2	4.5	2.3	93.2
Sweet pepper yellow, rawVegetables/Legumes · raw	28	0.8	0.2	4.4	2.2	92.9
Sweet pepper yellow, stewedVegetables/Legumes · cooked	30	0.9	0.2	4.8	2.4	92.1
Sweetcorn boiledVegetables/Legumes · cooked	61	3	1.1	8.6	2.7	78
Sweetcorn rawVegetables/Legumes · raw	67	3.3	1.2	9.4	2.8	76
Swordfish rawFish · raw	106	19.4	3.1	0	0	74.5
Swordfish stewedFish · cooked	96	17.3	3	0	0	76.7
Tangerine rawFruit · raw	53	1	0.3	10.1	1.1	87.3
Tench rawFish · raw	–	76.5	17.7	0.7	0	77
Tomato boiledVegetables/Legumes · cooked	22	1	0.1	3.4	1.4	94.4
Tomato rawVegetables/Legumes · raw	22	1	0.1	3.3	1.3	94.4
Tomato stewedVegetables/Legumes · cooked	24	1.1	0.1	3.7	1.5	93.5
Trout poachedFish · cooked	134	18	6.8	0	0	74
Trout rawFish · raw	156	21.6	7.6	0	0	70
Trout stewedFish · cooked	144	19.2	7.3	0	0	73
Trout/rainbow trout fillet with skin, rawFish · raw	136	19	6.5	0	0	73.6
Tuna poachedFish · cooked	134	21	5.5	0	0	71
Tuna rawFish · raw	139	22.4	5.5	0	0	70
Turbot rawFish · raw	82	16.7	1.7	0	0	80.4
Turbot stewedFish · cooked	74	14.9	1.6	0	0	82.3
Turkey breast, without skin, boiledPoultry/Game/Organ meat · cooked	104	24.6	0.6	0	0	73.9
Turkey breast, without skin, rawPoultry/Game/Organ meat · raw	105	24.1	1	0	0	73.7
Turkey egg boiledEggs · cooked	163	13.7	11.9	0.3	0	72.5
Turkey egg rawEggs · raw	163	13.7	11.9	0.3	0	72.5
Turkey giblets, rawPoultry/Game/Organ meat · raw	154	17.9	9.2	0	0	69.8
Turkey leg, without skin, rawPoultry/Game/Organ meat · raw	114	20.5	3.6	0	0	74.7
Turkey meat, with skin, rawPoultry/Game/Organ meat · raw	157	20.2	8.5	0	0	70.4
Turkey meat, without skin, boiledPoultry/Game/Organ meat · cooked	121	26.4	1.7	0	0	69.5
Turkey meat, without skin, rawPoultry/Game/Organ meat · raw	102	20.5	2.2	0	0	74.7
Turkey wings, with skin, boiledPoultry/Game/Organ meat · cooked	152	20.7	7.7	0	0	70.9
Turkey wings, with skin, rawPoultry/Game/Organ meat · raw	192	20.2	12.3	0	0	66.5
Turnip boiledVegetables/Legumes · cooked	39	1	0.2	6.4	3.5	90.6
Turnip rawVegetables/Legumes · raw	40	1	0.2	6.6	3.5	89.9
Turnip stewedVegetables/Legumes · cooked	39	1	0.2	6.5	3.4	90.2
Turnip tops/greens, boiledVegetables/Legumes · cooked	18	1.5	0.3	0.8	3.2	93
Turnip tops/greens, rawVegetables/Legumes · raw	18	1.5	0.3	0.8	3.2	92.5
Turnip tops/greens, stewedVegetables/Legumes · cooked	19	1.6	0.3	0.9	3.4	92
Veal bonemeat, rawMeat · raw	92	21.3	0.8	0	0	76.4
Veal brain, boiledPoultry/Game/Organ meat · cooked	103	10.7	6.7	0	0	81.4
Veal brain, rawPoultry/Game/Organ meat · raw	109	10.1	7.6	0	0	80.4
Veal breast, boiledMeat · cooked	232	23.7	15.2	0	0	60.4
Veal breast, rawMeat · raw	201	18.4	14.2	0	0	66.2
Veal chop (loin) rawMeat · raw	107	20.9	2.6	0	0	74.9
Veal fatty tissue, intermuscular, rawMeat · raw	671	8.2	70.9	0	0	20.2
Veal fatty tissue, subcutaneous, rawMeat · raw	852	1.5	94	0	0	4
Veal fillet (tenderloin) rawMeat · raw	101	21.2	1.8	0	0	75.5
Veal goulash (shoulder) rawMeat · raw	94	21.2	1	0	0	76.2
Veal heart, rawPoultry/Game/Organ meat · raw	109	15.9	5.1	0	0	77
Veal kidney fat, deep-frozenMeat · frozen	671	8.2	70.9	0	0	20.2
Veal kidney, rawPoultry/Game/Organ meat · raw	124	16.7	6.4	0	0	75
Veal liver, rawPoultry/Game/Organ meat · raw	86	14.9	1.2	4.1	0	71.6
Veal loin, rawMeat · raw	107	20.9	2.6	0	0	74.9
Veal lungs, boiledPoultry/Game/Organ meat · cooked	87	17.5	1.9	0	0	79.8
Veal lungs, rawPoultry/Game/Organ meat · raw	90	17.5	2.2	0	0	79.2
Veal meat for boiling (breast) boiledMeat · cooked	231	23.9	15	0	0	60.5
Veal meat for boiling (breast) rawMeat · raw	200	18.6	14	0	0	66.4
Veal meat for olives (round) rawMeat · raw	89	20.7	0.7	0	0	75.8
Veal meat for roasting (shoulder) rawMeat · raw	94	21.2	1	0	0	76.2
Veal meat, fat and tendon free (KA I) rawMeat · raw	117	20.7	3.8	0	0	74
Veal meat, low tendon content, visible fat content max. 5 % (KA II) rawMeat · raw	152	20	8	0	0	70.6
Veal meat, tendon free, visible fat content > 20 % (KA IV) rawMeat · raw	296	16.7	25.4	0	0	56.7
Veal meat, visible fat content max. 15 % (KA III) rawMeat · raw	215	18.5	15.7	0	0	64.5
Veal mince, boiledMeat · cooked	219	24.6	13.4	0	0	61.1
Veal mince, rawMeat · raw	189	19.1	12.5	0	0	67
Veal muscle meat, rawMeat · raw	92	21.3	0.8	0	0	76.4
Veal round, rawMeat · raw	89	20.7	0.7	0	0	75.8
Veal schnitzel (round) rawMeat · raw	89	20.7	0.7	0	0	75.8
Veal scrag boiledMeat · cooked	135	27.3	2.9	0	0	69.2
Veal scrag rawMeat · raw	109	21.2	2.7	0	0	75
Veal shank, rawMeat · raw	118	19.3	4.5	0	0	74.9
Veal shoulder, boiledMeat · cooked	119	27.3	1.1	0	0	70.5
Veal shoulder, rawMeat · raw	94	21.2	1	0	0	76.2
Veal silverside, rawMeat · raw	89	20.7	0.7	0	0	75.8
Veal spleen, rawPoultry/Game/Organ meat · raw	100	18.2	3	0	0	77.3
Veal steak (loin) rawMeat · raw	107	20.9	2.6	0	0	74.9
Veal stomach/pluck, boiledPoultry/Game/Organ meat · cooked	156	19	8.9	0	0	70.8
Veal stomach/pluck, rawPoultry/Game/Organ meat · raw	134	14.8	8.3	0	0	75.4
Veal sweetbread, boiledPoultry/Game/Organ meat · cooked	112	20.1	3.5	0	0	74.9
Veal sweetbread, rawPoultry/Game/Organ meat · raw	99	17.2	3.4	0	0	77.5
Veal tenderloin steak, rawMeat · raw	121	21.2	4	0	0	77.1
Veal thick flank, rawMeat · raw	89	20.7	0.7	0	0	75.8
Veal tongue, boiledPoultry/Game/Organ meat · cooked	174	19	10.9	0	0	69.5
Veal tongue, rawPoultry/Game/Organ meat · raw	172	16.9	11.6	0	0	70.4
Venison meat, boiledPoultry/Game/Organ meat · cooked	171	32.6	4.5	0	0	61.6
Venison meat, rawPoultry/Game/Organ meat · raw	112	20.6	3.3	0	0	74.7
Venison saddle, rawPoultry/Game/Organ meat · raw	112	20.6	3.3	0	0	74.7
Walnut oilOils/Fats · unprocessed	899	0	99.9	0	0	–
Watermelon rawFruit · raw	35	0.6	0.4	7	0.2	92.6
Wax bean boiledVegetables/Legumes · cooked	27	2	0.2	3.4	1.9	90.3
Wax bean stewedVegetables/Legumes · cooked	29	2.2	0.2	3.7	2	89.4
Wheat branGrains · unprocessed	266	17.2	4	18.9	43.2	12.1
Wheat coarse mealGrains · unprocessed	331	12.8	1.8	59.2	13.3	12.7
Wheat coarse meal, boiledGrains · cooked	50	2	0.3	8.9	2.1	87.9
Wheat coarse meal, Type 1700Grains · unprocessed	341	12.5	1.8	62.4	12.6	13.1
Wheat coarse meal, Type 1700, boiledGrains · cooked	52	2	0.3	9.4	2	89.9
Wheat flakesGrains · unprocessed	331	12.8	1.8	59.2	13.3	12.7
Wheat flakes, boiledGrains · cooked	56	2.2	0.3	10	2.2	86.4
Wheat germGrains · unprocessed	324	28.5	8.3	24.5	18.5	11.7
Wheat germ oilOils/Fats · unprocessed	900	0	100	0	0	–
Wheat groatsGrains · unprocessed	352	13.4	1.5	68.9	4.8	13.3
Wheat groats, boiledGrains · cooked	98	3.7	0.4	19.2	1.3	77.9
Wheat middlings (dunst)Grains · unprocessed	355	10.6	0.8	73.7	4.9	13.8
Wheat whole grain, boiledGrains · cooked	176	6.8	0.9	31.6	7.1	54.3
Wheat whole grain, rawGrains · raw	331	12.8	1.8	59.2	13.3	12.7
White cabbage boiledVegetables/Legumes · cooked	29	1.3	0.2	4.2	2.9	95.9
White cabbage rawVegetables/Legumes · raw	32	1.4	0.2	4.5	3	92
White cabbage stewedVegetables/Legumes · cooked	35	1.5	0.2	4.9	3.3	91
White currant rawFruit · raw	45	1.1	0.2	6.1	3.5	83.8
White rice boiledGrains · cooked	117	3.3	0.4	24.8	0.6	67.5
White rice rawGrains · raw	351	7.9	0.6	77.1	2.5	11.9
White rice steamedGrains · cooked	108	2.4	0.2	23.8	0.8	73.2
Whitefishes rawFish · raw	113	20.6	3.2	0	0	74
Whitefishes stewedFish · cooked	102	18.2	3	0	0	77
Whiting rawFish · raw	85	18.4	1.3	0	0	80.5
Whiting stewedFish · cooked	77	16.4	1.3	0	0	82.5
Whole milk, 3.5 % fat, lactose-free, ultra-heatedDairy · unprocessed	63	3.2	3.5	4.6	0	84.5
Whole milk, fresh, 3.5 % fat, lactose-free, pasteurisedDairy · unprocessed	62	3.6	3.5	4.2	0	87.5
Wild blackberry rawFruit · raw	49	1.3	0.2	10.2	3.2	87.5
Wild boar meat, boiledPoultry/Game/Organ meat · cooked	224	29.4	11.8	0	0	57.8
Wild duck leg, with skin, rawPoultry/Game/Organ meat · raw	206	17.4	15.2	0	0	66.5
Wild duck meat, with skin, rawPoultry/Game/Organ meat · raw	206	17.4	15.2	0	0	66.5
Wild rabbit meat, rawPoultry/Game/Organ meat · raw	104	20.9	2.3	0	0	73.8
Wild raspberry rawFruit · raw	43	1	0.3	5.2	4.7	86.1
Wild rice boiledGrains · cooked	140	5.1	0.3	28.4	1.5	66.4
Wild rice rawGrains · raw	363	13.1	1	73.4	4	9.2
Wild strawberry rawFruit · raw	38	0.8	0.4	5.9	2	90.1
Witch rawFish · raw	71	15.5	1	0	0	82.1
Witch stewedFish · cooked	64	13.8	1	0	0	83.8
Witloof chicory rawVegetables/Legumes · raw	20	2.4	0.2	1.3	1.3	90.6
Witloof chicory stewedVegetables/Legumes · cooked	22	2.5	0.2	1.4	1.4	90.1
Yam boiledPotatoes/Tubers · cooked	120	1.6	0.2	26.8	2.3	67.9
Yeast flakes/nutritional yeastOther foods · unprocessed	305	48.7	4.5	6.2	22.5	5
Yellowfin tuna rawFish · raw	102	24.4	0.5	0	0	73.3
Yellowfin tuna stewedFish · cooked	91	21.8	0.5	0	0	75.9
Yogurt from skimmed milk, max. 0.5 % fatDairy · unprocessed	48	5.3	0.1	5.8	0	89.8
Yogurt from skimmed milk, max. 0.5 % fat, lactose-freeDairy · unprocessed	49	5.3	0.1	6.1	0	89.8
Yogurt low-fat, min. 1.5 % to max. 1.8 % fatDairy · unprocessed	62	5	1.6	6	0	88.9
Yogurt low-fat, min. 1.5 % to max. 1.8 % fat, lactose-freeDairy · unprocessed	63	5	1.6	6.3	0	88.9
Yogurt made from sheep's milkDairy · unprocessed	90	3.9	6.2	4	0	84.1
Yogurt mild, min. 3.5 % fatDairy · unprocessed	67	4	3.5	4.1	0	86.6
Yogurt min. 3.5 % fat, lactose-freeDairy · unprocessed	68	4	3.5	4.4	0	86.6
Young turkey meat, with skin, rawPoultry/Game/Organ meat · raw	151	22.4	6.8	0	0	70.4

Source: German Nutrient Database (BLS). A selection of foods suitable for dogs. Spices, cinnamon, ground: USDA FoodData Central, not included in the BLS.

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Today · Romeo612 / 780 kcal

07:40Lamb dry foodNina120 gNG

12:15Carrot, rawPaul40 gPK

16:30Salmon, steamedRomeo doesn't tolerate this30 gNG