Nutrition table
Chard/leaf beet, raw
Note
"Oxalic acid
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This page is generated automatically from the German Nutrient Database (BLS). A safety rating and feeding tips will follow once our editors have reviewed the entry.
Energy
– kcal
per 100 g
As a snack, no more than
–
per day, 10 kg dog
Carbohydrates
0.3 g
per 100 g
Preparation
raw or cooked
"Oxalic acid
Energy
– kcal
per 100 g
As a snack, no more than
–
per day, 10 kg dog
Carbohydrates
0.3 g
per 100 g
Preparation
raw or cooked
"Oxalic acid
Energy
– kcal
per 100 g
As a snack, no more than
–
per day, 10 kg dog
Carbohydrates
0.3 g
per 100 g
Preparation
raw or cooked
"Oxalic acid
What's in this food?
Composition per 100 g
Water 17 gProtein 92.3 gFat 1.9 gCarbohydrates 0.3 gFiber 0.9 gOther 0 g
Energy and macros
| Energy | – |
| Protein | 92.3 g |
| Fat | 1.9 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.9 g |
| Water | 17 g |
Minerals
| Calcium | 2 mg |
| Phosphorus | 77 mg |
| Ca : P ⓘ | 0 : 1 |
| Sodium | 39 mg |
| Potassium | 217 mg |
| Magnesium | 355 mg |
| Iron | 66.1 mg |
| Zinc | 2.7 mg |
| Copper | 0 µg |
| Iodine | 60 µg |
Vitamins and fatty acids
| Vitamin A | 4 µg RE |
| Vitamin D | 483 µg |
| Vitamin E | 0 mg |
| Linoleic acid | 0.72 g |
| Omega-3 | 0.03 g |
| EPA | 0.13 g |
| DHA | 0 g |
Source: Max Rubner-Institut. (2025). Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. doi.org
Composition per 100 g
Water 18 gProtein 91.9 gFat 2 gCarbohydrates 0.3 gFiber 0.9 gOther 0 g
Energy and macros
| Energy | – |
| Protein | 91.9 g |
| Fat | 2 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.9 g |
| Water | 18 g |
Minerals
| Calcium | 2 mg |
| Phosphorus | 82 mg |
| Ca : P ⓘ | 0 : 1 |
| Sodium | 41 mg |
| Potassium | 231 mg |
| Magnesium | 378 mg |
| Iron | 70.3 mg |
| Zinc | 2.9 mg |
| Copper | 0 µg |
| Iodine | 64 µg |
Vitamins and fatty acids
| Vitamin A | 4 µg RE |
| Vitamin D | 463 µg |
| Vitamin E | 0 mg |
| Linoleic acid | 0.76 g |
| Omega-3 | 0.03 g |
| EPA | 0.13 g |
| DHA | 0 g |
Source: Max Rubner-Institut. (2025). Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. doi.org
Composition per 100 g
Water 16 gProtein 93 gFat 1.8 gCarbohydrates 0.3 gFiber 0.8 gOther 0 g
Energy and macros
| Energy | – |
| Protein | 93 g |
| Fat | 1.8 g |
| Carbohydrates | 0.3 g |
| Fiber | 0.8 g |
| Water | 16 g |
Minerals
| Calcium | 1 mg |
| Phosphorus | 78 mg |
| Ca : P ⓘ | 0 : 1 |
| Sodium | 37 mg |
| Potassium | 203 mg |
| Magnesium | 284 mg |
| Iron | 58.4 mg |
| Zinc | 2.5 mg |
| Copper | 0 µg |
| Iodine | 61 µg |
Vitamins and fatty acids
| Vitamin A | 3 µg RE |
| Vitamin D | 483 µg |
| Vitamin E | 0 mg |
| Linoleic acid | 0.76 g |
| Omega-3 | 0.03 g |
| EPA | 0.12 g |
| DHA | 0 g |
Source: Max Rubner-Institut. (2025). Bundeslebensmittelschlüssel (BLS), Version 4.0 — Deutsche Nährstoffdatenbank. doi.org